{"id":5140,"date":"2022-01-25T16:52:01","date_gmt":"2022-01-25T15:52:01","guid":{"rendered":"https:\/\/zyrcularfoods.com\/blog\/?p=5140"},"modified":"2023-03-20T18:05:08","modified_gmt":"2023-03-20T17:05:08","slug":"ventajas-de-elegir-una-dieta-flexitariana","status":"publish","type":"post","link":"https:\/\/zyrcularfoods.com\/ca\/ventajas-de-elegir-una-dieta-flexitariana\/","title":{"rendered":"Ventajas de elegir una dieta flexitariana"},"content":{"rendered":"\n<p>La dieta flexitariana se est\u00e1 popularizando cada vez m\u00e1s. El estudio <a href=\"https:\/\/uploads-ssl.webflow.com\/5a6862c39aae84000168e863\/6166b6b4eddac3599b02fe3f_The%20Green%20Revolution%202021_Informe%20de%20ana%CC%81lisis%20_%20resumen.pdf\">The Green Revolution<\/a>, de Lantern, confirma que <strong>el 13% de la poblaci\u00f3n residente en Espa\u00f1a mayor de 18 a\u00f1os es veggie<\/strong>, es decir, 5.1 millones de personas. Es un aumento muy considerable comparado con el 7,9% de personas veggies que hab\u00eda en nuestro pa\u00eds en 2017.<\/p>\n\n\n\n<p>Parece que nos estamos concienciando de la importancia de actuar contra el cambio clim\u00e1tico. Gracias a peque\u00f1as modificaciones en nuestra dieta, podemos cambiar las cosas. En definitiva, <strong>una alimentaci\u00f3n flexitariana aporta muchos beneficios, tanto al medio ambiente como a tu salud.<\/strong> Te hago un resumen a continuaci\u00f3n:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Tipos de dietas veggie<\/h2>\n\n\n\n<p>Antes de empezar, es importante que conozcas las <strong>diferencias que existen entre los distintos tipos de dietas plant-based.<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>Flexitariana.<\/strong> Su nombre proviene de los t\u00e9rminos \u201cflexible\u201d y \u201cvegetariano\u201d. Nos referimos, por lo tanto, a una dieta vegetariana flexible; es decir, no se eliminan los productos de origen animal, pero se reducen.<\/li>\n\n\n\n<li><strong>Vegetariana.<\/strong> Se enfoca en la alimentaci\u00f3n a base de verduras. Incluye frutas, verduras, legumbres y tambi\u00e9n algunos derivados de animales, como leche, huevos y miel. Dependiendo de los productos que incluimos en la dieta, hablamos de ovolactovegetarianos, ovovegetarianos o lactovegetarianos.<\/li>\n\n\n\n<li><strong>Vegana.<\/strong> Se basa en una alimentaci\u00f3n 100% vegetal. Excluye productos procedentes de animales, como son la carne, el pescado o el marisco, y tambi\u00e9n sus derivados, como la leche, los huevos y la miel.<\/li>\n<\/ul>\n\n\n\n<p>Nos referimos a la suma de estos tres tipos de alimentaci\u00f3n como veggie, as\u00ed que las personas veggies son aquellas que siguen una dieta flexitariana, vegetariana o vegana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Una dieta m\u00e1s sostenible<\/h2>\n\n\n\n<p>Al optar por seguir una alimentaci\u00f3n flexitariana ayudas a reducir la huella que dejamos en el planeta. Si te interesa el tema, te recomiendo <a href=\"https:\/\/www.ipcc.ch\/2019\/08\/08\/land-is-a-critical-resource_srccl\/\">este art\u00edculo<\/a> publicado por la ONU, junto con su Grupo Intergubernamental de Expertos sobre el Cambio Clim\u00e1tico (IPPC).<\/p>\n\n\n\n<p>M\u00e1s de un centenar de cient\u00edficos han elaborado estudios para entender cu\u00e1l ser\u00e1 nuestro futuro si el cambio clim\u00e1tico sigue a este ritmo tan acelerado. <strong>El informe recoge medidas y soluciones para que se elaboren planes de actuaci\u00f3n, y una de ellas es reducir la huella de carbono mediante una dieta flexitariana.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Una dieta m\u00e1s saludable<\/h2>\n\n\n\n<p><strong>Eligiendo una alimentaci\u00f3n flexitariana no solo cuidas al planeta, tambi\u00e9n te cuidas a ti<\/strong>.<\/p>\n\n\n\n<p>El hecho de seguir una dieta plant-based <strong>nos aporta una cantidad de fibra muy considerable<\/strong>, y eso <strong>favorece a la salud intestinal<\/strong> y lo asociamos&nbsp; a la posibilidad de prevenir el c\u00e1ncer de col\u00f3n y de pr\u00f3stata.<\/p>\n\n\n\n<p><strong>Los vegetales tambi\u00e9n son ricos en potasio y nos ayudan a controlar la hipertensi\u00f3n<\/strong>, ya que se trata de un mineral diur\u00e9tico que favorece la regulaci\u00f3n de los niveles de sodio en la sangre, y en consecuencia, evita las subidas de tensi\u00f3n.<\/p>\n\n\n\n<p>Adem\u00e1s, <strong>las frutas y verduras son alimentos ricos en antioxidantes y vitaminas<\/strong>. Al ser la base de la alimentaci\u00f3n flexitariana, nos ayudan a proteger las c\u00e9lulas de ataques que provengan del exterior y de su propio envejecimiento.<\/p>\n\n\n\n<p><strong>Los vegetales tambi\u00e9n nos aportan minerales.<\/strong> Al ingerirlos obtenemos calcio, que nos ayuda a mantener los huesos fuertes. Y, adem\u00e1s, tambi\u00e9n son una <strong>fuente de vitamina D,<\/strong> la encargada de fijar ese calcio a nuestros huesos.<\/p>\n\n\n\n<p>Por \u00faltimo, si priorizas la prote\u00edna vegetal en tu dieta reducir\u00e1s<strong> la ingesta de grasas saturadas y colesterol<\/strong>, ya que este \u00faltimo no se encuentra en el mundo vegetal.<\/p>\n\n\n\n<p>Estos son los principales beneficios de seguir una dieta flexitariana. Como ves, priorizar los vegetales genera un impacto positivo para el planeta y para tu salud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta flexitariana se est\u00e1 popularizando cada vez m\u00e1s. El estudio The Green Revolution, de Lantern, confirma que el 13% de la poblaci\u00f3n residente en Espa\u00f1a mayor de 18 a\u00f1os es veggie, es decir, 5.1 millones de personas. Es un aumento muy considerable comparado con el 7,9% de personas veggies que hab\u00eda en nuestro pa\u00eds &#8230; <a title=\"Ventajas de elegir una dieta flexitariana\" class=\"read-more\" href=\"https:\/\/zyrcularfoods.com\/ca\/ventajas-de-elegir-una-dieta-flexitariana\/\" aria-label=\"More on Ventajas de elegir una dieta flexitariana\">Read more<\/a><\/p>\n","protected":false},"author":9,"featured_media":5139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[182,140,143],"hashtags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ventajas de elegir una dieta flexitariana | Zyrcular Foods<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ventajas de elegir una dieta flexitariana | Zyrcular Foods\" \/>\n<meta property=\"og:description\" content=\"La dieta flexitariana se est\u00e1 popularizando cada vez m\u00e1s. El estudio The Green Revolution, de Lantern, confirma que el 13% de la poblaci\u00f3n residente en Espa\u00f1a mayor de 18 a\u00f1os es veggie, es decir, 5.1 millones de personas. Es un aumento muy considerable comparado con el 7,9% de personas veggies que hab\u00eda en nuestro pa\u00eds ... 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