{"id":13590,"date":"2023-01-11T10:34:11","date_gmt":"2023-01-11T10:34:11","guid":{"rendered":"https:\/\/zyrcularfoods.com\/blog\/?p=6146"},"modified":"2023-03-15T11:08:57","modified_gmt":"2023-03-15T11:08:57","slug":"5-recetas-para-empezar-el-ano-con-el-veganuary","status":"publish","type":"post","link":"https:\/\/zyrcularfoods.com\/5-recetas-para-empezar-el-ano-con-el-veganuary\/","title":{"rendered":"5 recetas para empezar el a\u00f1o con el Veganuary"},"content":{"rendered":"\n<p>Con la llegada de enero, seguro que muchos os hab\u00e9is propuesto cuidar vuestra alimentaci\u00f3n para recuperaros de los excesos de las fiestas. Y, tal vez, incluso quer\u00e1is abriros a probar nuevas opciones vegetales para incorporar a vuestra dieta.<\/p>\n\n\n\n<p>\u00bfEs este tu caso?<\/p>\n\n\n\n<p>Si es as\u00ed, atento al <strong>Veganuary, un reto divertido<\/strong> que promete darte el comienzo m\u00e1s <strong>sabroso y saludable<\/strong> para el nuevo a\u00f1o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>\u00bfQu\u00e9 es y c\u00f3mo surge el Veganuary?<\/h2>\n\n\n\n<p>El <a href=\"https:\/\/veganuary.com\/es\/\" target=\"_blank\" rel=\"noreferrer noopener\">Veganuary<\/a> es un <strong>desaf\u00edo que te reta a comer de manera 100 % vegana durante el mes de enero<\/strong>. El nombre se compone de un juego de palabras que combina <strong><em>vegan<\/em><\/strong> (vegano en ingl\u00e9s) y <strong><em>January<\/em><\/strong> (enero).<\/p>\n\n\n\n<p>Este 2023 celebra ya su noveno aniversario: <strong>naci\u00f3 en 2014 en el Reino Unido<\/strong> de la mano del matrimonio formado por Jane Land y Matthew Glover. Decidieron poner en marcha una iniciativa que consiguiera hacer llegar su <strong>pasi\u00f3n por el veganismo al p\u00fablico general<\/strong>. As\u00ed surgi\u00f3 el Veganuary gracias a la ayuda de un <em>crowdfunding<\/em> (o financiaci\u00f3n colectiva).<\/p>\n\n\n\n<p>En la edici\u00f3n de 2015, el reto cont\u00f3 con 12.800 participantes. Para 2022, la cifra ya hab\u00eda ascendido a casi 630.000 personas. \u00bfTe animas a llevar ese n\u00famero <strong>todav\u00eda m\u00e1s lejos<\/strong>?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>\u00bfQu\u00e9 ventajas tiene la alimentaci\u00f3n vegana?<\/h2>\n\n\n\n<p>Aunque exista cierto miedo a que <strong>la dieta vegana<\/strong> resulte insuficiente en el \u00e1mbito nutricional, es perfectamente<strong> segura y saludable siempre y cuando se planifique <\/strong>cuidadosamente. Por ello, puede ser conveniente <strong>acudir a un nutricionista <\/strong>para que nos ayude a dise\u00f1ar un plan espec\u00edfico para nuestras necesidades nutritivas.<\/p>\n\n\n\n<p>Por otro lado, se ha probado que la alimentaci\u00f3n vegetal tiene muchas ventajas para nuestra salud. Aqu\u00ed te dejamos algunas:<\/p>\n\n\n\n<ul>\n<li>La mayor ingesta de frutas y verduras aumenta el aporte de <strong>vitaminas<\/strong> y favorece la absorci\u00f3n de <strong>antioxidantes y micronutrientes<\/strong>.<\/li>\n\n\n\n<li>Baja el consumo de grasas saturadas y <strong>ayuda a controlar el colesterol<\/strong>, con lo que se reduce el riesgo de padecer enfermedades cardiovasculares.<\/li>\n\n\n\n<li><strong>Previene el sobrepeso o la obesidad<\/strong>, as\u00ed como otras enfermedades como la diabetes de tipo II o la hipertensi\u00f3n.<\/li>\n\n\n\n<li>Aumenta la ingesta de fibra, lo que <strong>ayuda a sentirnos saciados<\/strong> y mejora el tr\u00e1nsito intestinal.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Te ayudamos a dar el paso<\/h2>\n\n\n\n<p>Sabemos que hay gente para quien los productos vegetales siguen siendo una rareza y generan rechazo, y <strong>todav\u00eda abundan los estereotipos<\/strong> que parecen sugerir que las personas vegetarianas y veganas solo pueden comer ensaladas y pur\u00e9s.<\/p>\n\n\n\n<p>Nada m\u00e1s lejos de la realidad: es posible elaborar <strong>recetas deliciosas<\/strong> con ingredientes de origen vegetal y, adem\u00e1s, cada vez existen m\u00e1s <strong>sustitutos de productos animales<\/strong> que tienen un <strong>sabor excepcional.<\/strong><\/p>\n\n\n\n<p>Por eso, si te resistes a sumarte al reto del Veganuary por miedo a no saber qu\u00e9 comer o a echar de menos tus platos de siempre, tenemos la soluci\u00f3n.<\/p>\n\n\n\n<p>En las siguientes recetas encontrar\u00e1s una selecci\u00f3n de <strong>nuestros productos favoritos<\/strong> para que puedas seguir disfrutando del sabor del pollo, el bacalao, la carne de vacuno e incluso el bacon y el queso <strong>en su versi\u00f3n m\u00e1s <em>veggie<\/em><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>5 recetas para triunfar en este Veganuary<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Quorn Crispy Nuggets con hummus de guisantes y aguacate<\/h3>\n\n\n\n<p><a href=\"https:\/\/zyrcularfoods.com\/recetas\/quorn-crispy-nuggets-con-hummus-de-guisantes-y-aguacate\/\" target=\"_blank\" rel=\"noreferrer noopener\">Esta deliciosa receta<\/a> es perfecta para una cena r\u00e1pida y divertida. Podr\u00e1s prepararla en apenas media hora y obtendr\u00e1s un resultado que, no solo satisfar\u00e1 tus ganas de comer unos <strong>fant\u00e1sticos <em>nuggets<\/em><\/strong>, sino que adem\u00e1s podr\u00e1s probar <strong>este hummus tan original que se convertir\u00e1 en tu salsa favorita<\/strong> para todo tipo de platos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Empanadas de burger vegetal sabor bacalao La Sirena<\/h3>\n\n\n\n<p>Si lo tuyo son los productos del mar, esta es tu soluci\u00f3n: los productos de La Sirena te ofrecer\u00e1n <strong>todo el sabor de un buen bacalao<\/strong>, en su versi\u00f3n apta para el reto del Veganuary. Adem\u00e1s, <a href=\"https:\/\/zyrcularfoods.com\/recetas\/empanadas-de-burger-vegetal-sabor-bacalao\/\" target=\"_blank\" rel=\"noreferrer noopener\">estas empanadas<\/a> son perfectas para llevar y disfrutar donde t\u00fa prefieras. \u00a1Se nos hace la boca agua!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a><em>Burger<\/em> vegetal sabor vacuno brasato con veganesa de piquillo y endivias<\/h3>\n\n\n\n<p><a href=\"https:\/\/zyrcularfoods.com\/recetas\/burger-vegetal-sabor-vacuno-brasato-con-veganesa-de-piquillo-y-endivias\/\" target=\"_blank\" rel=\"noreferrer noopener\">Este platazo<\/a> lograr\u00e1 convencer hasta a las personas m\u00e1s esc\u00e9pticas de que <strong>existen opciones deliciosas siguiendo una dieta vegana<\/strong>. Una sabrosa <em>burger<\/em> sabor vacuno, mayonesa vegana de pimiento, puerros pochados con avellanas y una guarnici\u00f3n de endivias al horno: \u00bfqu\u00e9 m\u00e1s se puede pedir?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Crema de esp\u00e1rragos con crujiente de bacon strips<\/h3>\n\n\n\n<p>Si prefieres una opci\u00f3n m\u00e1s ligerita, esta <a href=\"https:\/\/zyrcularfoods.com\/recetas\/crema-de-esparragos-con-crujiente-de-bacon-strips-next\/\" target=\"_blank\" rel=\"noreferrer noopener\">crema de esp\u00e1rragos<\/a> con tiras crujientes sabor bacon ser\u00e1 perfecta para ti. Es una gran forma de mostrar que <strong>los pur\u00e9s y cremas de verduras<\/strong> no deben ser aburridas y sosas, sino que <strong>pueden ser aut\u00e9nticas bombas de sabor.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Quiche de Amara pollo y queso<\/h3>\n\n\n\n<p>Esta \u00faltima receta <strong>pasar\u00e1 a ser parte de tu men\u00fa habitual<\/strong> incluso m\u00e1s all\u00e1 del Veganuary. Las deliciosas hamburguesas sabor pollo y queso hacen de <a href=\"https:\/\/www.youtube.com\/watch?v=B4pzSWhpIzg&amp;list=PLQQlkraousM5hRgKf3QsGBcpsoHq1hqxi&amp;index=53\" target=\"_blank\" rel=\"noreferrer noopener\">esta quiche<\/a> una verdadera delicia, \u00a1<strong>querr\u00e1s comerla cada semana<\/strong> del a\u00f1o!<\/p>\n\n\n\n<p>Si quieres a\u00fan m\u00e1s inspiraci\u00f3n para recetas de origen vegetal, no dudes en visitar <a href=\"https:\/\/zyrcularfoods.com\/recetas\/#ver\" target=\"_blank\" rel=\"noreferrer noopener\">nuestra web<\/a>. <strong>\u00a1Que disfrutes del Veganuary!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con la llegada de enero, seguro que muchos os hab\u00e9is propuesto cuidar vuestra alimentaci\u00f3n para recuperaros de los excesos de las fiestas. Y, tal vez, incluso quer\u00e1is abriros a probar nuevas opciones vegetales para incorporar a vuestra dieta. \u00bfEs este tu caso? Si es as\u00ed, atento al Veganuary, un reto divertido que promete darte el &#8230; <a title=\"5 recetas para empezar el a\u00f1o con el Veganuary\" class=\"read-more\" href=\"https:\/\/zyrcularfoods.com\/5-recetas-para-empezar-el-ano-con-el-veganuary\/\" aria-label=\"M\u00e1s en 5 recetas para empezar el a\u00f1o con el Veganuary\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":4,"featured_media":13598,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[74,148,189],"hashtags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 recetas para empezar el a\u00f1o con el Veganuary | Zyrcular Foods<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zyrcularfoods.com\/5-recetas-para-empezar-el-ano-con-el-veganuary\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 recetas para empezar el a\u00f1o con el Veganuary | Zyrcular Foods\" \/>\n<meta property=\"og:description\" content=\"Con la llegada de enero, seguro que muchos os hab\u00e9is propuesto cuidar vuestra alimentaci\u00f3n para recuperaros de los excesos de las fiestas. 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