{"id":11897,"date":"2022-06-10T00:00:00","date_gmt":"2022-06-10T00:00:00","guid":{"rendered":"https:\/\/zfoods.bigbangfood.es\/recetas\/empanada-vegana-de-amara-sabor-pollo\/"},"modified":"2022-12-27T14:20:42","modified_gmt":"2022-12-27T14:20:42","slug":"empanada-vegana-de-amara-sabor-pollo","status":"publish","type":"recetas","link":"https:\/\/zyrcularfoods.com\/recetas\/empanada-vegana-de-amara-sabor-pollo\/","title":{"rendered":"Quorn southern fried bites poke bowl"},"content":{"rendered":"\n

<\/p>\n\n\n\n

ELABORACI\u00d3N<\/p>\n\n\n\n

    \n
  1. Precalentar el horno a 220 \u00b0C. <\/li>\n\n\n\n
  2. Remojar la quinua en un bol con agua durante 20 minutos. Escurrir, lavar bien y reservar.<\/li>\n\n\n\n
  3. Pelar y rallar las zanahorias. Reservar. <\/li>\n\n\n\n
  4. Pelar y cortar el aguacate en tiras medianas. Reservar con un chorrito de lim\u00f3n en la nevera. <\/li>\n\n\n\n
  5. Pelar y cortar las cebollas en dados medianos (mirepoix<\/em>). Reservar. <\/li>\n\n\n\n
  6. Lavar y cortar los tomates y el calabac\u00edn en dados medianos (mirepoix<\/em>). Reservar. <\/li>\n\n\n\n
  7. Hervir 300 ml de agua en una olla e incorporar la quinua y unas hojas de laurel. Cocer a fuego medio-bajo durante 12 minutos. Estirar en una bandeja y enfriar. Reservar.<\/li>\n\n\n\n
  8. Hornear en una bandeja de horno los Quorn southern fried bites con un chorrito de aceite, unas ramas de tomillo y una pizca de sal y pimienta a 220 \u00b0C, con ventilador, durante 18 minutos. Reservar. <\/li>\n\n\n\n
  9. Calentar un poco de aceite en una sart\u00e9n y pochar las cebollas a fuego medio. Salpimentar. <\/li>\n\n\n\n
  10. A\u00f1adir los tomates, el calabac\u00edn y una pizca de sal, pimienta y hierbas provenzales. Saltear todo junto durante 5-7 minutos a fuego medio, mezclando. Reservar.<\/li>\n\n\n\n
  11. Mezclar 75 ml de aceite en un bol con 20 ml de zumo de lim\u00f3n, la mostaza, la salsa de soja y una pizca de pimienta. Batir hasta que todos los ingredientes queden completamente integrados. <\/li>\n\n\n\n
  12. Para emplatar, servir en la base del bol un poco de r\u00facula con quinua y a\u00f1adir encima los Quorn southern fried bites, el salteado de cebolla, tomate y calabac\u00edn, la zanahoria y el aguacate. Acabar el plato con la vinagreta de soja y mostaza y una pizca de s\u00e9samo negro. <\/li>\n<\/ol>\n","protected":false},"featured_media":11898,"template":"","marca":[178],"acf":[],"yoast_head":"\nQuorn southern fried bites poke bowl | Zyrcular Foods<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zyrcularfoods.com\/recetas\/empanada-vegana-de-amara-sabor-pollo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quorn southern fried bites poke bowl | Zyrcular Foods\" \/>\n<meta property=\"og:description\" content=\"ELABORACI\u00d3N\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zyrcularfoods.com\/recetas\/empanada-vegana-de-amara-sabor-pollo\/\" \/>\n<meta property=\"og:site_name\" content=\"Zyrcular Foods\" \/>\n<meta property=\"article:publisher\" 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